Sep 28, 2016
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Aug 22, 2016
Recipe: Caldo de Pollo
I was beginning to feel the onset of a sickness yesterday and to ward it off I decided to make Caldo de Pollo soup. I was first...
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Jan 15, 2017
Meal Planning 101
Last week I took on my first client! I am formulating a meal plan based on their specific dietary needs and then cooking and packaging...
Oct 6, 2016
Poor mans capers & dolmas: lacto-fermented nasturtium seeds & leaves
If you grow nasturtiums (Tropaeolum majus), you probably have a lot of them, as they are vigorous growers and are quick to reseed. I...
Sep 29, 2016
How to cook for yourself when you have no time or inclination
One reason for not cooking at home that I consistently hear is that they don’t have enough time. I have been there myself, and what I...
Sep 28, 2016
Wild mushroom & sausage soup
<<<<Let me start with a disclaimer here: although very yummy, it was kind of hard to take a photo that made this soup look appetizing. ...
Sep 16, 2016
The lazy way to preserve tomatoes
I would not typically describe myself as a lazy person, but as someone obsessed with efficiency. To spend hours canning a meager amount...
Sep 1, 2016
Pickled wild chanterelles & huckleberries
“Not only this same fungus [the chanterelle] never did any harm, but it might even restore the dead.” —L. Trattinnick, Essenbarre...
Aug 22, 2016
Healthier Ingredient Substitutions
Kale chips instead of potato chips. Kale chips satisfy the need for a crunchy and salty snack but had the added advantage of being good...
Aug 19, 2016
Nigella sativa: a lot of names, a lot of flavor and a lot curative properties.
Nigella sativa aka Roman coriander, aka black cumin, aka black seed aka love-in-a-mist. So many names for what is generally recognized...
Aug 17, 2016
Traditional Foods Diet
The way that I prefer to cook at home is in the spirit of a traditional foods diet. Foods are minimally processed to enhance nutrient...
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