August - 2016

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Oct 6, 2016

Poor mans capers & dolmas: lacto-fermented nasturtium seeds & leaves

Sep 29, 2016

How to cook for yourself when you have no time or inclination

Sep 28, 2016

Wild mushroom & sausage soup

Sep 16, 2016

The lazy way to preserve tomatoes

Sep 15, 2016

The un-diet.

Sep 1, 2016

Pickled wild chanterelles & huckleberries

Aug 24, 2016

Blubs gone wild: why you should eat as many wild blueberries as you possible can.

Aug 22, 2016

Healthier Ingredient Substitutions

Aug 20, 2016

Was this chilled morel soup with charred ramps and a fiddlehead foam ethically harvested?

Aug 18, 2016

Food Elimination & Reintroduction Challenge for Detecting Food Sensitivities

Aug 24, 2016

Blubs gone wild: why you should eat as many wild blueberries as you possible can.

I am going to go ahead and take a guess that you might like, perhaps even love, blueberries. They personally rank as my favorite berry. ...

Aug 22, 2016

Healthier Ingredient Substitutions

Kale chips instead of potato chips. Kale chips satisfy the need for a crunchy and salty snack but had the added advantage of being good...

Aug 20, 2016

Was this chilled morel soup with charred ramps and a fiddlehead foam ethically harvested?

One of my very favorite activities is wildcrafting, or foraging for foods and healing plants. I get to bathe in the forest (is that...

Aug 19, 2016

Nigella sativa: a lot of names, a lot of flavor and a lot curative properties.

Nigella sativa aka Roman coriander, aka black cumin, aka black seed aka love-in-a-mist. So many names for what is generally recognized...

Aug 18, 2016

Food Elimination & Reintroduction Challenge for Detecting Food Sensitivities

A food sensitivity is a immune response to a particular food. It is different than a food allergy in that it is a different antibody...

Aug 17, 2016

Traditional Foods Diet

The way that I prefer to cook at home is in the spirit of a traditional foods diet. Foods are minimally processed to enhance nutrient...

Aug 15, 2016

Zucchini Relish

Back in 2011, I created a canning CSA. One of the recipes we made was zuchinni relish. Not only is it tasty, but it is a superb way to...

Aug 15, 2016

Tuscan Tomato Soup

One of my favorite soups ever, comes from a place called The Bread Garden in Iowa City, IA. The soup is called Tuscan Tomato, and I...

Aug 15, 2016

Hello...

Hello out there... This here is my website created with the purpose of introducing you to my work as well as providing a platform for me...

Recipe: Caldo de Pollo

Jan 21, 2017

Meal Planning 101

Jan 15, 2017

Making hydrosol (without a still) at home!

Oct 20, 2016

Poor mans capers & dolmas: lacto-fermented nasturtium seeds & leaves

Oct 6, 2016

How to cook for yourself when you have no time or inclination

Sep 29, 2016

Wild mushroom & sausage soup

Sep 28, 2016

The lazy way to preserve tomatoes

Sep 16, 2016

The un-diet.

Sep 15, 2016

Pickled wild chanterelles & huckleberries

Sep 1, 2016

Blubs gone wild: why you should eat as many wild blueberries as you possible can.

Aug 24, 2016

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